Is yoga BS?

i cant say yes or no to the above mentions. I did however think yoga was crap 3 years ago. Then my mom dragged me to a cl. I have been at it for 3 years and feel terrible when i miss my cles. It not only has helped my body but brought some peace to my everyday life. I think if u were raised with yoga and commited everyday to the practice im sure u would have some serious abilities to handle certain aspects of life. Meditation by the way could be just as good as sleep. This is just my experience though. I do try to encourage people to try yoga at least a few times. It has changed me for the better. But to each their own